Back in Nashville for its 20th anniversary, the Rodeo may look like a competition on the surface. In practice, it offers a ...

The Air Force’s first T-7 Red Hawk trainer assigned to an operational unit landed at Joint Base San Antonio-Randolph in Texas on Dec. 5, opening the door to the service’s new era of pilot training. A ...

Air Force Lt. Col. Phillip “Clean” Bourquin, 99th Flying Training Squadron director of operations, and Steve “Bull” Schmidt, Boeing test pilot, prepare to disembark the T-7A Red Hawk after its ...

With five years of experience as a writer and editor in the higher education and career development space, Ilana has a passion for creating accessible, relevant content that demystifies the higher-ed ...

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages ...

CLEVELAND, Ohio — NFL defenses exist to confuse and contain quarterbacks, but sometimes a specific coverage becomes a quarterback’s favorite thing to see. For New England Patriots rookie Drake Maye, ...

The "Group 7" trend has taken social media by storm this week. Are you in "Group 7?" There's only one way to find out (open TikTok), and there is nothing you can do to change your group. These are the ...

Train like a four-time Mr. Olympia—on purpose, not by accident. This voiceover distills Jay Cutler’s 7 Training Techniques into a pro-ready blueprint: start with a plan that maps training, diet, ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...