Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Toned abs, without the sit-ups.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Jordan Pope scored 28 points, Dailyn Swain added 18 and a huge block in the waning seconds, and Texas stunned No. 13 Alabama ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...