Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

BTS's Jungkook is preparing for the group's 2026 comeback by prioritising self-care. He's adopted a new diet trick and incorporates a mix of exercises like badminton and jogging, preferring to work ...

Wellness in 2026 is shifting toward preventive, personalised, and sustainable care. Experts like Dr Narendra K. Shetty of ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

Longevity expert Gary Brecka's daily routine: supplements, simple diet and a focus on recovery - The biohacker takes his ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...