Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Enhance your home workouts by incorporating exercise handles to improve grip, range of motion, and overall effectiveness.

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care ...

BTS's Jungkook is preparing for the group's 2026 comeback by prioritising self-care. He's adopted a new diet trick and incorporates a mix of exercises like badminton and jogging, preferring to work ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...