While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and embrace their mental health every day of the year. After all, the daily ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but daily affirmations have been linked to improved mental health, according to a study from the University of ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

I’m not behind, I’m exactly where I need to be.”Vibe Check:Everyone’s posting milestones, upgrades, and glow-ups — and you’re ...

Now that 2026 is only getting going, there's some shifting. People are moving away from the usual New Years resolutions, and ...

Start 2026 with calm, focus, and positive energy. This article shares five simple affirmations to repeat quietly on 1 January ...

Identity in Christ Affirmations are life-changing for Gen Z youths, especially young guys and young ladies who are searching for confidence, purpose, and direction. In a world filled with pressure, ...