But even with that extra time, I found that I'd load my mornings with way too many expectations - plans to journal, stretch, ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

When Andy Williams wrote the lyrics to "It's the Most Wonderful Time of the Year" in 1963, it's unlikely he had sports on his mind. But sports fans have been given a few extra presents the past few ...

KHDA advises schools to prioritise staff and student safety as storms disrupt routines. Private companies and schools have been urged to opt for remote working and learning in keeping with the needs ...

The US Department of Health and Human Services is planning to overhaul the schedule of recommended vaccines for children in the US, a person familiar with the plans told CNN on Thursday. The proposed ...

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Donald Trump is regularly working over 10 hours a day, according to a version of his schedule released amid mounting concerns over the 79-year-old president's declining health and stamina. The ...