We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A MARRIED At First Sight UK star has shared the secrets of her jaw-dropping weight loss. The former TV bride has been on a ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

A member of a Kimberley slimming group, says she feels great on the inside and out after losing 5st 4lbs to reach the ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Lizzo shared her wild New Year’s resolution while showing off her figure in a strapless booty-baring bikini with thong ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...