7 Expert Tips to Help You Exercise Safely in The Winter Cold

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Can exercising in cold weather increase your injury risk?

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Reduce muscle soreness after workouts with fitness expert's 10 simple tips

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

'I'm a fitness expert and there's 10 ways to reduce muscle soreness after workouts'

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one just move

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Fitness coach shares 10 ways to recover faster after going to the gym

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Everything you need to know to get healthy and fit in 2026 – don't fall into exercise gap

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...