If you want to burn fat fast, then this cardio workout is ideal for you. Especially if you are a beginner this workout is easy to do and you will see quick results. For the desired figure you should ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

This instructional cooking video demonstrates a simple and effective method for preparing flavorful smoked Cajun shrimp using ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...