Navel displacement, also called ‘nabhi dislocation’, happens when the navel moves out of alignment. This can lead to digestive problems, back pain, or discomfort. Here, you’ll learn what it is, how to ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Whether you want to take up an exercise class, work out at home or get more from your everyday walks, these inexpensive ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.