The Healthy @Reader's Digest on MSN

People whose toes can do this one thing might actually live longer, says a foot researcher

She specializes in helping patients address foot and gait issues through biomechanics, minimalist footwear, and targeted ...
Yoga with Kassandra on MSN

5 min morning yoga flow for a smooth start

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...