Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus money-saving tips.

If you've bought into the "New year, new you" schtick, then you should know that Amazon has markdowns up to 46 percent on ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

We recently visited one of the newer hotels near Disneyland that offers spacious suites with a full kitchen, free full ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

I sat down to write this column on the first of December and I had just come in from snow blowing and shoveling; it was the ...