Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Swimming across Lake Wawasee presents a challenge that many have accomplished. Swimming around the lake? That one that had ...

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

Coaches share the mistakes they see runners make over and over again.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Google highlights Gemini’s new fitness-focused capabilities, showing how the AI can create personalised running and recovery plans to help users achieve their 2026 health goals, including marathon ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...