New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to crush your New Year fitness goals!

Fitness Trainers and former D1 Athletes, Jaheim and Nyomi, joined us live with tips. Watch the full segment above.

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

From watching million-dollar deals crumble over poor table manners to serving Fortune 500 CEOs who understood the secret ...

Oregon diners serve timeless comfort food, from crispy hash browns to fluffy pancakes, in cozy spaces that keep locals coming ...

During their visit, the monks will be recognized with a City of Columbia Proclamation presented by Mayor Daniel Rickenmann.

To play this video you need to enable JavaScript. Do you know the 'proper' way to behave during meals? And what would be the worst thing someone could do while eating? This episode is all about ...

Craig Conover, Salley Carson, and Charley Manley detailed their late-night hangouts on the Southern Charm After Show. Get details.

Justin Jefferson has finally passed the 1,000-yard mark, in the last game of the season for the Minnesota Vikings. With his ...

101 Great Goals is a global, football media news publisher devoted to producing content for a digital generation over web, social and mobile platforms. The 101 Great Goals website is constantly ...

An upcoming exhibit, “Sakowin Synergy,” will showcase Rapid City artists Ray Janis, Sheldon Starr, Jim Yellowhawk and Dwayne ...