For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Coaches share the mistakes they see runners make over and over again.

Overcoming substance abuse, mental health issues and the hardships associated with being unhoused isn’t easy, especially with ...

There is hope on the horizon, Politico reported on Wednesday afternoon. Senators from both parties are negotiating a deal to ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A practical breakdown of the NET rankings, one of NCAA college basketball’s most misunderstood team-ranking systems.

Iowa House Democrats said Thursday they plan to propose a constitutional amendment during the upcoming legislative session to ...

NASA just postponed a spacewalk because of a medical concern with an astronaut. Here's how the agency has handled such issues ...

Companies that hire Culture Coaches are finding that their employees are increasingly happier, less overwhelmed, have tools ...

Jordan Lee gets less attention than Texas' All-Americans Madison Booker and Rori Harmon, but her methodical improvement raises the Longhorns' ceiling.

Read Baz Bamigboye's wide-ranging interview with 'After the Hunt' star Julia Roberts about the film, Luca Guadagnino, Ayo ...

They had a two-or-three possession run, and that's all it took in a game like this." Here's what to watch when BC returns to ...