Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Serena Williams famously hates the gym, yet she stays Grand Slam ready with this specific 15-minute routine. In this video, ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...