Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

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Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...