Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Lizelle Lee found herself at the centre of a fierce social media debate following the Women’s Premier League 2026 clash ...

Within three years, brick by inexpensive brick, the State Lunatic Asylum in Worcester was built on land that is now home to ...

Natalie Gulbis attracted a lot of attention during her time on the LPGA Tour. She was the winner of one tournament, the 2007 ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...