After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

The Precipice Trail in Acadia National Park is the most challenging hike on the list — one to save for when your New Year’s ...

The man who didn’t go beyond the eighth grade for formal education – and who drove like he was in a perpetual NASCAR race – ...

Pamela Smart, who is serving life in prison for orchestrating the murder of her husband by her teenage student in 1990, is ...

A schizophrenic man, who is supported by a $1.2 million per-year NDIS package, has been jailed for five months following a ...