When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Elizabeth Hurley, Christie Brinkley, Jewel and more stars over 50 wowed fans in 2025 by sharing stunning swimwear photos and ...

Dorothy Boggess, a 108-year-old D.C. resident, is humble. But don’t let that fool you. She’s accomplished so much in her life over more than a century. Boggess is a Congressional Gold Medal recipient ...

Background: High blood pressure is the leading cause of cardiovascular disease worldwide. The death rate from hypertension has almost doubled in China over the past decade as the country ages, with ...

Staying strong, mobile, and energized after 60 depends on training patterns that support the way your body moves every day. Chair exercises offer the perfect blend of stability and challenge, giving ...

MOORHEAD — We've all been there. You plan a workout at the gym, then something else comes up. Maybe you just order pizza and watch a movie on the couch. Don't tell Ida. Ida Flaaten just turned 103, ...

Monday, Dec. 8, marked the 60th anniversary of the close of the Second Vatican Council. It is an axiom among church historians that it takes a century for a council to be received, so we are almost ...

Connie Francis was 87 years old when she posted her first TikTok earlier this year, marveling at an impossible second act: A song she’d recorded in 1962 — the year of the Cuban missile crisis — was ...

Police are investigating a crash that killed a 60-year-old Queens woman crossing Broadway in Midtown on Monday night. Wendy Davis was walking from east to west at the south crosswalk of Broadway and ...