For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
Bodybuilding Bros on MSN
Andrew Bostinto’s workout: Here’s how the 100-year-old bodybuilder continues to train
Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...
Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.
inews.co.uk on MSN
I’m an 80-year-old personal trainer – I can bench press 40kg
People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...
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