For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...