Think you know what it means to be middle class in retirement? Think again. The picture you have in your head probably doesn't match what the numbers actually show. After decades of working and saving ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

New federal guidelines have expanded the options for cervical cancer screenings to include an at-home option — and no ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Investors of all stripes have benefited from the soaring prices of these precious metals – but executives may be the biggest ...

The United States dispatched two bombers to Japan for exercises on Wednesday, a day after Russian and Chinese military aircraft "patrolled" near the U.S. ally's territory. The U.S. Air Force deployed ...