For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

A shocking 33% surge in workers over 65 reveals a retirement crisis most Americans aren't prepared for. With average 401(k) balances barely reaching six figures, the math simply doesn't add up for ...

As you age past 65, restoring muscle tone isn’t just about lifting heavier or spending hours on gym machines. Your body responds exceptionally well to functional strength patterns that integrate ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Welcome to the Week 15 grades! There were a total of four teams eliminated from playoff contention in Week 15, and the final one came Monday night with the Miami Dolphins losing to the Pittsburgh ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.

Authorities have recovered around $1.5 million of the stolen goods so far Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023 and interned with the brand in 2022.