Kingsport Fitness hosted the 2026 USA Powerlifting Tennessee Open State Championship on Saturday. Christopher Nicolai, the ...

Emma Raducanu pulled out of her clash with Naomi Osaka at the United Cup mixed-team tournament in Perth due to a foot injury ...

The American said a niggling knee issue had prevented him from pushing too hard in his season-opening defeat at the United ...

We get tips on getting your fitness up to par from the people who help run Flexx Fitness in Milwaukee. Play mahjong, drink a ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.