Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Back pain predicted lower sleep quality six years later in men 65 and older, according to a new study led by Penn State researchers.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...