For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...