After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Lie on your back with your feet close to your hips. Bend your arms so your hands are hovering over your chest, palms facing ...

From wellness workshops and creative pop-ups at The Yards’ Fresh Start Series to live music, art exhibits, pottery classes, and family-friendly events across D.C., Maryland, and Virginia — there’s ...

“8 Second Saturdays” at Rawhide is a monthly, family-friendly rodeo series at the Buck-N Rodeo Grounds in Chandler featuring ...

It’s CES 2026 week! That means more product launches than anyone knows what to do with. But that’s exactly why you read CNN Underscored — we combed the web (and the Las Vegas showroom floor) to find ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

President Donald Trump has for years had his eyes set on the island, which he has repeatedly threatened to annex. Why?

If you're traveling to this popular Caribbean destination, you might want to take some extra precautions before you go ...