Travelers should “not travel” to Russia and U.S. citizens already there are urged to leave immediately because the U.S.

The country's five political parties issued a joint statement rejecting Trump's attempts to acquire the island.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.