You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...