Doctors and dietitians rated the Mediterranean diet the healthiest diet for the eighth straight year. It is praised for its flexibility and health benefits, including against diabetes and cholesterol.

Burgers and fries often take the blame for rising obesity rates, but research shows the story is far more complex. Experts say sleep, movement, and modern food culture play even bigger roles.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mae is in the studio with author and Founder ...