Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The NFL is already in the 2025-26 preseason, and pretty soon, the regular season will kick off. It’s an exciting time in the league, and seven NFL teams will have new head coaches this season. There’s ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...