Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Iowa State's Addy Brown and Arianna Jackson will miss Sunday's women's basketball game against West Virginia at Hilton ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

While its upcoming open house may showcase its entirety, one new facet of B.Fitness in Adrian will undoubtedly be the jewel of the event. From 8 a.m. to 2 p.m. Jan. 17, the fitness center will be ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...