Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Iowa State's Addy Brown and Arianna Jackson will miss Sunday's women's basketball game against West Virginia at Hilton ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...