Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The Trump administration has tried to freeze funds for programs including child care subsidies and cash assistance and job ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...