As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

ROTHERHAM Harriers and Athletics Club have launched their latest Couch to 5K Running programme to help people build up their ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

The Forerunner 55 is considered an entry-level watch in the Forerunner range; it has GPS tracking, running-specific stats, ...

Racing was run at Flemington on Saturday on a Good 4 and whilst some good performances races down the straight course saw a ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Soon, Oklahoma students could be lacing up their sneakers to take part in the Presidential Fitness Test under legislation ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...