APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

The former Friends star, a self-confessed gym fanatic, showed off a set of well sculpted abs while promoting Pvolve, the ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Jessa Duggar shares postpartum weight loss tips that helped her lose 15 pounds. The mom of six reveals her fitness routine ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Amazon is handing out months of premium, ad-free music and audiobooks for free — but the clock is ticking on this offer.

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

In my new show, Joe Wicks’ New Year’s Day (showing on New Year’s Day at 11.45am on ITV1), I’m showing quick-fire workouts and ...