You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...