Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

Kick off 2026 With the Top 25 Hottest FSA- and HSA-eligible Products from FSA Store (R) and HSA Store (R) Health-E Commerce (R) parent brand to FSA Store (R) and HSA Store (R) , gets your New Year's ...

The Senate is staring down multiple flash points in the coming months as lawmakers head into a year colored by electoral politics but with plenty of policy fights on the horizon. Lawmakers wrapped up ...

President Donald Trump is answering questions that have swirled from critics about his health since he returned to the White House. “Let’s talk about health again for the 25th time,” Trump, 79, told ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these ...

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Is there a “least bad” alcohol? Is Benadryl harming your health? Here are the answers you wanted most this year. Ask Well Is there a “least bad” alcohol? Is Benadryl harming your health? Here are the ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz Hilliard is a 71-year-old fitness instructor and founder of the Hilliard ...

WASHINGTON — The Republican-led House and Senate adjourned Thursday until the new year with no solution on expiring health care subsidies under the Affordable Care Act, meaning insurance premiums for ...