On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Even indoor cats need stimulation and movement. These engaging activities help your cat stay healthy, happy, and entertained.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

When Sally Shermock arrives at the Mankato Family YMCA, she heads straight for the pickleball courts in the facility’s blue ...

Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

The much-talked-about series tracing the forbidden attraction between two ice hockey stars finally lands in the UK ...

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and drinking in ...