The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend ...

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Porcupine gets exercise in a playful way. Experts warn the internet will go down in a big way — and you'd better be ready ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...