“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Parents have a big role to play in supporting and coaching their teen through this run-up to the Matric results and its ...

It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

These daily habits reveal a subtle confidence rooted in self-respect, not approval, and signal a shift from seeking ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Press Run this week has news about a Winter Warm-Up event, featuring a Disney theme, scheduled for Jan. 25; deer management ...

Secondly, a disclaimer: this is not a piece about Notre Dame’s exclusion from the College Football Playoff. It is not ...

There’s something electric about standing in a crowd of thousands, feeling the bass vibrate through your chest, sharing a ...

A holistic financial plan goes beyond—here’s how to approach it.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...