Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Learn why the 6-month credential and certificates of completion are elbowing college degrees out of the job market, creating ...

The FAA lost up to 500 air traffic controller trainees during the 43-day government shutdown, worsening staffing shortages that controllers warn will ripple for years.

Stark High School is a community school that caters to students seeking drop-out prevention and credit recovery. Here's what ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...