College basketball can be like life in a fish bowl, in more ways than one. Riley Fox came out of Conard High in West Hartford with a reputation for shot taking and making. It wasn’t long before he ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Jason Gyamfi, the man behind the viral quarter-zip trend on TikTok says he has plans to make his movement even bigger in 2026 ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

Mack Weldon and Gildan came out on top in our testing.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

Matt Damon revealed that he lost almost 40 pounds and put on tons of muscle to achieve the "lean but strong" look requested ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing ...