Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

College basketball can be like life in a fish bowl, in more ways than one. Riley Fox came out of Conard High in West Hartford with a reputation for shot taking and making. It wasn’t long before he ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Jason Gyamfi, the man behind the viral quarter-zip trend on TikTok says he has plans to make his movement even bigger in 2026 ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Sooner than later, Tkachuk hopes to actually be on the ice and helping the Panthers as they make a push for a third ...