Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Fitness Pro Superhuman Troy demonstrates the best cardio using four-minute HIIT for rapid fat loss. A military operation ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

A cardiologist who focuses on heart disease prevention shares the best New Year's resolution for heart health, including the ...