THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit.

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

If your 2026 New Year’s resolutions include getting stronger or making your workouts work harder, a weighted vest might be ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.