A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.