While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...