This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...
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20 minute HIIT workout with dumbbells [no jumping]

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

The Norwegian 4x4 workout that promises to improve fitness in little time

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...